Turmeric curcumin with Bioperine is being seen more and more on shelves at the stores, but is there a good reason for this? Or is this just another over-hyped supplement combination that is going to be a waste of your money?
In order to answer this let’s take a look at the turmeric curcumin with Bioperine benefits… To see if there are any real benefits to this.
But first I think it is important to explain what exactly turmeric curcumin is by itself, because the supplements are actually a mixture of the two ingredients, turmeric curcumin being the main ingredient and Bioperine being a side ingredient that doesn’t really have all that many health benefits directly but is important, as you will see.
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Turmeric is a plant that is native to the area of Southeast Asia. The roots of the turmeric plant are what is used in supplements and you may also be familiar with the name because of its use as a spice to flavor foods.
It falls into the same family as ginger, and has a kick to it that really can overtake a dish, but it is good for more than just getting your taste buds some excitement.
Turmeric supplements are made from boiling, drying, and grinding up the turmeric roots into a fine powder, which is then sold as just plain old powder or in easy to take capsules.
So we know what turmeric is, but what the heck is curcumin?
Well… Curcumin is a phytochemical that is produced by the turmeric plant. It is what gives the plant’s roots it’s nice golden, oranges, yellowish color and as many health benefits.
So when you see turmeric curcumin as an ingredient on a supplement bottle what they are telling you is in it is the curcumin extracted from the turmeric plant, which is what you want because this phytochemical is dense with nutrients and is where much of turmeric’s health benefits come from.
There is a long list of benefits that come from this extract, but I’ll be going over just a few of them that most people can benefit from, including…
Being packed with anti-inflammatory agents and antioxidants, it is no wonder why curcumin is beneficial to the skin.
Antioxidants play a very important role in skin health. They are what help stop the oxidized free radicals that cause damage inside the body and are a big culprit of early aging.
The skin, being the most visible organ that we have since it’s on the outside of our body and all, shows obvious signs of visible damage that is often in some part caused by these free radicals. So antioxidants are very important for skin health.
No product out there is going to be a miracle worker for your skin, but hopefully curcumin can provide you with some noticeable healthier and younger looking skin.
If you like healthy joints then curcumin is something that you should also like. As I mentioned above, this phytochemical has anti-inflammatory properties, which are a very common source of joint pain.
Curcumin’s anti-inflammatory properties have been studied a good bit and have even been shown to help with severe cases of inflammation of the joints, such as arthritis. A study from 2010 showed improvement in osteoarthritis pain in over 100 patients from supplementing turmeric, which is pretty significant.
According to the website arthritis.org, some studies suggest that it may be better at preventing inflammation rather than reducing existing information, but either way it has anti-inflammatory properties and is good for getting your inflammation under control.
Cognitive health is another benefit that can be had. It has been shown to help with dementia, traumatic brain injury, and may even prevent Alzheimer’s.
Much of the processed foods that are eaten throughout the world actually contribute to some extent to neurodegenerative brain conditions because of the increased oxidative stress and inflammatory reactions that they cause, which have been shown to contribute to conditions like Alzheimer’s.
Since turmeric has both antioxidant and anti-inflammatory properties, it is thus beneficial when it comes to cognitive health.
Healthy Cholesterol Levels
Turmeric may also be able to help balance cholesterol levels and increase heart health.
In separate studies as shown the ability to both increase good cholesterol and decrease the bad cholesterol, giving a healthy balance that is needed.
Keeping our bodies in tip top shape so that they have the ability to rid themselves of toxins as efficiently as possible is important. The liver is an organ that plays a very important role in the detoxification of our bodies and turmeric has been shown to increase its ability to filter out toxins.
One way that has shown this ability is by stimulating bile production in the gallbladder and improving bile flow. Why is this important? Well, because bile is used by the liver to get rid of toxins. This increased bile flow will also improve your digestive system as a whole.
Side effects, if any, are generally mild but they are still important to talk about.
If you are exposed to turmeric on the skin, chances are you won’t have any problem, but some people have reported itchy rashes and acting as an irritant.
Some possible side effects to consuming turmeric include…
Most people don’t have any problems taking it but I still have to give you a warning like this
Ok… So turmeric curcumin is good and all but what is with this Bioperine stuff? Is it a scam? No… These turmeric supplements with Bioperine are not scams. Bioperine plays an important role with how well turmeric curcumin works in your body.
Bioperine is just a trademark name of black pepper extract, a.k.a. piperine. You will often see “black pepper extract”or “piperine” on the side of supplement bottles and it is all the same thing for the most part.
What Bioperine does is increase the bioavailability of curcumin. What this means is that the amount of curcumin that your body is able to absorb is increased when it is taken with Bioperine.
How does this work?
Well… Bioperine has enzymes that help break down ingredients which allow your body to more easily absorb them. It also increases absorption by stimulating amino acid transporters.
There are many different types of supplements that include Bioperine because it helps increase absorption for many different things. The amount that it will actually increase absorption will varies a lot depending on the actual supplement, but curcumin in particular is something that it has been proven to work very well with.
There have been studies that have shown Bioperine to increase curcumin’s absorption by massive numbers, such as up to 2000% in this study.
in a nutshell, turmeric curcumin can benefit you in many ways and Bioperine helps your body get more out of the turmeric curcumin that you ingest. You get more bang for your buck when you take it with Bioperine.
So are turmeric curcumin with Bioperine supplements actually worth the money? After all… They do cost more than if you were to purchase turmeric curcumin products on their own.
Well… The numbers stay at all. Increasing absorption by up to 2000%… That is insane and makes it well worth the extra buck. Now of course in this particular study all the right things are probably done to get the best results, but nonetheless Bioperine has been shown in many other studies to increase absorption a great deal and is very effective.
There are a lot of different supplements out there with curcumin and Bioperine but which should you buy?
If you want to take my advice then you can view my supplement recommendation below…
Kyle is an avid health enthusiast that believes in nature as a cure-all. When he's not drinking spirulina smoothies or dealing with the horrible aftertaste of stevia, he is probably working out, researching healthy herbs, or dealing with hand cramps he gets from writing articles like this.